One aspect that most health-conscious people often overlook nowadays is the body's absorption of nutrients. People focus heavily on what they eat and what is written on good labels, but often neglect the importance of their own bodily functions. This goes for taking vitamins and supplements as well. The hard truth is, it doesn't matter how expensive one's food or supplement is, either of them have to be well-balanced and absorbed properly by the body in order to make a difference. Transforming food into nutrients is the key to health.